A taste of mindfulness

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One of my favourite speakers, authors and thought leaders about mindfulness is John Kabat-Zinn.  He is the creator of the Stress Reduction Clinic and Centre for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts and he has written many books on mindfulness.

He wrote this poem which to me, totally embodies what mindfulness is, and how mindfulness feels. It is impossible not be moved by the possibility of feeling the essence of what is captured in his words. I hope you enjoy these words as much as I do.

‘Poem’, by Jon Kabat-Zinn,
A Taste of Mindfulness
“Have you ever had the experience of stopping so completely,
of being in your body so completely,
of being in your life so completely,
that what you knew and what you didn’t know,
that what had been and what was yet to come,
and the way things are right now,
no longer held even the slightest hint of anxiety or discord,
a moment of complete presence beyond striving,
beyond mere acceptance,
beyond the desire to escape or fix anything or plunge ahead,
a moment of pure being,
no longer in time,
a moment of pure seeing,
pure feeling,
a moment in which life simply is,
and that is-ness grabs you by all your senses,
all your memories, by your very genes,
by your loves,
and welcomes you home,
that is a taste of mindfulness.”

 

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