Many are missing out on the benefits of meditation practice due to their beliefs about what it is, and what it isn’t. So here is a little meditation myth busting. 1. It is a religious practice Although mindfulness is rooted in Buddhism it is not affiliated to any religion. You can practice mindful meditation no matter what religion you are (and even if you have no religion). 2. You have to sit cross legged for hours You can practice meditation in any position you like! An upright and alert position is best but this can be on the floor or a chair. If you prefer you can lie down but this often leads to falling asleep. 3. Meditation is complicated and I’m no good at it You cannot get mindful meditation wrong. If you are being still that’s great, if you are able to watch the breath and explore the breath, that’s even better. It is not about having an empty mind. It is about paying attention, and developing awareness of thoughts and emotions as the arise. The more thoughts that arise, the more opportunity you have to flex your mindful muscles. 4. It will make me too placid and complacent You will not lose your drive to strive through meditation, but you will have space to look at what you’re striving for and why. You will gain clarity and focus. 5. Meditation practice requires too much time The more meditation practice you can do the better it is but any amount of stillness is beneficial. If you don’t have time for a seated practice, try introducing mindfulness into you daily routine. See my previous posts entitled 5 easy ways to turn frustrating situations into calming mindful pauses and savour the simple things. 6. I don’t have time to meditate Just 5 minutes of stillness in your day would benefit you. The more busy you feel the more you will benefit from finding stillness. There is an old zen saying that you should sit in meditation for 20 minutes per day, unless you are too busy, then you should sit for an hour.