Slow down time 

How many times do you say to a friend or colleague “this year seems to be speeding by so quickly” or “every year seems to pass by faster”? I was talking to a man who is in 70’s just this week about this, and he glumly told me that “as you get older the years flyby faster and faster!”  So I got to thinking about this, because we know for sure that time isn’t passing any faster. There are still 24 hours in each day and 60 minutes in each hour. So the problem just might be that we all are becoming increasingly mindless,  spending most of my days on autopilot and missing most of each day. 

Mark Williams and Danny Penman talk about this in their book Mindfulness, A practical guide to finding peace in a frantic world. They say…


If you are 30 years old, then with a life expectancy of 80 you have 50 years left. But if you are only truly conscious and aware of every moment perhaps 2 out of 16 hours ( which is not unreasonable), your life expectancy is only another 6 years and 3 months.

Put  in these terms, it seems essential to start increasing the amount of time we spend being mindful and wake up to our life’s.

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